A FREE 5-DAY EXPERIENCE FROM Melissa Macdonald - MIGRAINE Physiotherapist and COACH
Your Migraine Isn't Random. It's a Threshold Problem.
In 5 days, you'll get one short video and one small action each day. Not another list of things to learn, but a real shift in how sensitised your nervous system is to migraine. By Day 5, you'll have your own personal threshold plan.
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You've Tried to "Manage" Your Migraine. But Managing Isn't the Same as Changing.
You've cut out the foods. Tracked your triggers. Read the articles. Maybe you've even done a course before, and still, the migraine attacks come.
Here's what almost nobody tells you: migraine isn't caused by one trigger. It's caused by how close your nervous system is sitting to its threshold, the point where it tips into an attack.
Stress, poor sleep, sensory overload, and unprocessed tension don't cause a migraine on their own. They lower your threshold, day after day, until something, anything, tips you over.
This is why "avoiding triggers" never fully works. You can't avoid your way to a higher threshold. You have to actually raise it.
That's what these 5 days are for.
This Isn't Another Migraine Guide to Read. It's an Experience to Go Through.
5 Short Videos
5 to 10 minutes a day. No overwhelming theory, just what you need to understand, explained simply.
5 Small Actions
One real thing to do each day. Not homework. Just one shift, repeated.
Your Own Threshold Plan
By Day 5, you'll have a simple, personalised plan, built from what actually applies to you.
What You'll Discover, Day by Day
Day 1: Why Your Migraine Isn't Random
The threshold model: why the same trigger sometimes causes an attack and sometimes doesn't. Your first action is a 3-question daily check-in that reveals your real "load" before symptoms hit.
Day 2: Calming the Alarm System
Your nervous system isn't broken, it's overprotective. Learn a 3-minute technique to shift out of high alert, on the spot.
Day 3: The Sensitisation Trap
Why avoiding everything actually makes you more sensitive, not less, and the one small step that starts reversing it.
Day 4: Sleep, the Great Regulator
The single highest-leverage sleep change. It's not about bedtime. You'll set it tonight.
Day 5: Your Threshold Plan
Bring it together into one simple page that's actually yours, built for your life, not a textbook.
Why Listen to Me?
I'm Melissa, physiotherapist, founder of My Migraine Coach, and someone with 30 years of clinical experience helping people get their lives back from migraine. I have also lived with migraine since I was 12 years old so I have lived experience as well as professional understanding.
I created this 5-day reset because I kept seeing the same thing in my clinic: people who had lived with migraine for many years, and were still stuck. Knowledge wasn't the missing piece. Action was.
This is the starting point I wish every one of my patients could have had on day one.
Your Threshold Can Move. Let's Start Today.
Five days. Five short videos. Five small actions. One plan that's actually yours.
No spam, ever. Unsubscribe anytime.
Start My Free 5-Day Reset