Coming Soon
Beyond Headaches
Migraine recovery isn't about avoiding life. It's about building a nervous system capable of living it. My book is coming, and it's the story of how to get there.
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Beyond Headaches
A calm, credible guide to understanding migraine through the threshold model.
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What This Book Is
For years, I've watched people do everything "right" with migraine, avoid the triggers, take the medication, follow the advice, and still feel stuck.
Beyond Headaches is the book I wish I could have handed every one of them on day one.
It's not another list of triggers to avoid.
It's the underlying idea that changes how you think about migraine altogether: that it isn't caused by one thing, but by how close your nervous system sits to its threshold, and that threshold can move.
This book explains the why.
If you want the guided, step-by-step how, that's what Raise Your Threshold, my 8-week program, is built for.
The Idea at the Centre of It
"Migraine recovery isn't about avoiding life. It's about building a nervous system capable of living it."
That single idea threads through everything I teach, the free resources, Raise Your Threshold, and now, this book.
You Don't Have to Wait to Start
The book is coming, but you don't need to wait for it to begin raising your threshold.
Try the Free 5-Day Reset
A short daily video and one small action, for 5 days. The fastest way to feel the shift this book is built around.
Explore Raise Your Threshold
Ready to go deeper? My 8-week program walks you through the full path, at your own pace, starting today.
About Mel
I'm a physiotherapist with 30 years of experience, and someone who has lived with migraine since puberty.
Beyond Headaches is everything I've learned, from both sides of that experience, brought together in one place.
Read my full story →Be the First to Know
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