MY MIGRAINE COACH
Migraine Isn't Random. It's a Threshold Problem β And You Can Raise It.
I'm Mel, a physiotherapist withΒ 30 years of clinical experience. I help people reduce migraine frequency by regulating the nervous system, not by chasing an endless list of triggers.
Try the Free 5-Day Reset
Already know you're ready?
Explore the self-paced 8-week program built to help you raise your threshold with practical, steady change.
Beyond Headaches
Most migraine advice focuses on avoidance β cut this food, avoid this light, dodge this trigger.
It makes sense as a starting point. But it has a ceiling, because migraine isn't caused by one thing.
It's caused by how close your nervous system sits to its threshold, the tipping point where stress, poor sleep, and sensory load add up until something, almost anything, sets off an attack.
My work is about raising that threshold, building real capacity, not just managing around the edges of a smaller and smaller life.
This is the idea behind everything I teach: migraine recovery isn't about avoiding life. It's about building a nervous system capable of living it.
Where Would You Like to Start?
Not Sure Yet?
Start with the Free 5-Day Reset
A short daily video and one small action, for 5 days. No cost, no pressure, just a real taste of what raising your threshold actually feels like.
Ready to Go Deeper?
Explore Raise Your Threshold
My signature 8-week program, self-paced, evergreen, built to walk you through real, lasting change at your own pace.
Why This Is Different
Built on the Threshold Model
Not a list of disconnected tips, one clear, coherent framework behind everything: regulation, sensitisation, and load.
Action, Not Just Information
You've probably already done the reading. This is about doing, small, consistent, doable steps.
Built on Real Clinical Experience
25+ years working directly with people living with migraine, not theory, but what's actually worked in the clinic.
Hi, I'm Mel
I bring 30 years of clinical experience as a physiotherapist, working closely with people living with migraine.
I kept seeing the same thing: people who knew everything about their condition, and were still stuck.
That's why everything I teach is built around action, real, doable steps that raise your threshold, not just your knowledge.
Read my full story β
Your Threshold Can Move. Start Today.
Whether you're just curious or ready to commit, there's a place to start.
Try the Free 5-Day ResetMy Migraine Coach acknowledges the Ngandowal and Minyungbal speaking peoples of the Bundjalung Nation, including the Goodjinburra, Tul-gi-gin and Moorung-Moobah clans, as the Traditional Owners and Custodians of the land and waters of the Tweed Shire, where I live and work. I pay my respects to Elders past, present and emerging, and recognise their continuing connection to this Country.
