Raise Your Threshold

An 8-week self-paced migraine education program to help you understand your migraine threshold, recognise your patterns, and build practical tools to support your nervous system.

What’s included

Inside Raise Your Threshold, you’ll receive:

8 weeks of self-paced education
Weekly video lessons
Weekly worksheets and trackers
Support emails to guide you through each week
Practical tools for sleep, stress, sensory load, activity, hydration, and flare-up planning
Lifetime access to the course materials

Your investment

$390 AUD

One payment. Self-paced access.

A steady, practical way to understand your migraine patterns

This program is designed for people who are tired of being told to “just avoid triggers” and want a clearer way to understand why migraine can feel so inconsistent.

You’ll learn how your threshold works, what fills your bucket fastest, and how to build more capacity over time using practical, realistic strategies.

Important note

Raise Your Threshold is an educational program. It does not replace medical care, diagnosis, or treatment from your doctor or healthcare provider.

Start Raise Your Threshold today