THE SIGNATURE PROGRAM FROM MY MIGRAINE COACH
You Don’t Need to Avoid Your Life to Reduce Your Migraine Attacks. You Need to Raise Your Threshold.
An 8-week, self-paced program that helps you regulate your nervous system, rebuild your capacity for sleep, stress, movement and life, so migraine takes up less and less room.
Start today, go at your own pace.
Start Raising Your Threshold — $497 AUDWarm support, real tools, steady progress.
Build capacity without avoiding your way out of the life you want.
$497 AUD one-time
Lifetime access
You’ve Done the Research. You’ve Cut the Foods. You’re Still Suffering with Migraine.
You know more about migraine than most people ever will.
You’ve tracked your triggers. Tried the supplements. Maybe even done a course like this one before.
And the migraine attacks still come.
Here’s what’s actually happening: migraine isn’t caused by a single trigger sitting out there waiting to catch you.
It’s caused by how close your nervous system is sitting to its threshold, the point where it tips into an attack.
Stress, broken sleep, sensory overload, and the things you’ve quietly stopped doing out of fear all lower that threshold, day after day, until something, almost anything, tips you over.
This is why “avoid your triggers” was never going to be enough on its own.
You can’t avoid your way to a higher threshold.
You have to actually build one.
That’s what Raise Your Threshold is built to do.
This Isn’t Information. It’s a Process, My Process.
If you’ve done migraine education before, you probably know what to do.
Sleep matters. Stress matters. Movement matters. You’ve heard it all.
Raise Your Threshold isn’t here to teach you more facts.
It’s here to give you the actual process I use with clients, the same threshold model, the same regulation toolkit, the same pacing method, translated into something you can work through yourself, one clear action at a time.
Built on Your Threshold
Every week ties back to one model: regulation, sensitisation, and load. Not a list of disconnected tips, a coherent system.
Real Tools, Not Just Tips
A full regulation toolkit. A personal pacing plan template you build and revisit. A weekly threshold tracker. These are the actual templates I use, not generic worksheets.
8 Weeks, Self-Paced
Lifetime access. Start the moment you join. Go at your own pace, whether that’s one week at a time or working ahead.
Action Over Information
Short videos. One clear action each week. A real, gradual pacing plan, not just more things to know.
What’s Inside
Week 1 — Understanding Your Threshold
The model that changes everything: why migraine isn’t about one trigger. You’ll map your own personal load, sleep, stress, sensory input, and identify your dominant sensitisers.
Week 2 — Calming the Alarm System
Your nervous system isn’t broken, it’s overprotective. Build your personal “stress first-aid kit”, regulation tools you can use the moment you feel that alarm switch on.
Week 3 — The Sensitisation Trap
Why avoiding more and more actually makes you more sensitive, not less. You’ll start a real, gentle pacing plan back into the things fear has taken off the table.
Week 4 — Sleep, the Great Regulator
The sleep lever almost nobody focuses on, it’s not bedtime. Circadian rhythm, sleep architecture, and troubleshooting the disrupted nights migraine itself can cause.
Week 5 — Rebuilding Stress Resilience
Why migraines so often strike on Fridays and the first day of holidays. You will learn the let-down effect and build a proactive daily regulation practice.
Week 6 — Moving Without Fear
Busting the “exercise will trigger me” belief, and pacing movement back into your life safely and confidently.
Week 7 — Fuelling Your Threshold
The biological load factors, diet, hydration, magnesium, blood sugar stability. The pieces that quietly support, or undermine, everything else.
Week 8 — Your Sustainable Threshold Plan
Bringing all 8 weeks together into one real, personalised plan, and a relapse plan for the inevitable harder weeks ahead.
Is This For You?
Raise Your Threshold is a strong fit if:
- You’ve tried trigger-avoidance and education-heavy approaches, and you’re ready for something more action-based
- You’re dealing with episodic or chronic migraine and want a structured, evidence-informed path forward
- You want to work at your own pace, on your own schedule
- You’re ready to do small, consistent things rather than search for one big fix
This probably isn’t the right fit if:
- You’re looking for a quick, one-week fix. This is a genuine 8-week process.
- You’re in the middle of an acute medical crisis and need immediate clinical care. Please see your doctor or a specialist first.
- You want ongoing, scheduled 1:1 coaching as your primary format, though a 1:1 session is available as an add-on if you want it alongside the program.
Your Guide
I’m Mel, a physiotherapist with 30 years of clinical experience, and the founder of My Migraine Coach.
I built Raise Your Threshold after watching the same pattern play out again and again in my clinic: people who knew everything about migraine, and were still stuck.
The missing piece was never more information.
It was a clear, doable path to actually change, one that worked with their nervous system, not just around their symptoms.
This program is the distillation of everything I’ve learned helping people reclaim their lives from migraine, built so you can go through it anywhere, at your own pace, without needing to be in my clinic to benefit from it.
Mel
Founder of My Migraine Coach
Physiotherapist with 30 years of clinical experience
Practical, nervous-system-informed support for people ready to rebuild capacity with clarity and compassion.
What People Are Saying
“I have a plan now.”
“I’m so grateful for your help and so excited to learn more. As I said I’ve had migraine for 35 years now and thought I was doing all I could do manage things. I thought I had educated myself, was doing what I should do with diet and lifestyle and medical help and this was as good as it would get for me until hopefully things got better with menopause, but there was always the looming fear they would get worse.
Your 3 day course taught me so many amazing skills and sharpened the commitment to some old habits by showing me the need for them as it relates to migraine. Most importantly was the mindset shift the course brought me. The freedom in acceptance and truly understanding that there will be good days, better days, and some that aren’t great, but that will be okay as I have a plan now to cope for those.
I have already seen a VAST difference as I used the ‘keep the genie from getting out of the bottle’ technique last week and it made such a difference to how I usually handle things.
Thanks again for an excellent course and especially for making the three day course free. It is clear a lot of time and effort went in to it and I’ve learned so much already even though I thought I was doing everything right to manage this for the past 20+ years. I look forward to learning more from you and having many better days ahead!”
Kimberly K
“I feel like you’re my angel.”
“It was so lovely to meet you, I said to my husband I feel like you’re my angel! It was so encouraging to have some hope of healing, instead of going around in circles spending lots of money but ending up in just as much or more pain.
Thank you so much for enrolling me into your course. That kind gesture means a lot, I really appreciate it! It seems to have worked great, I can access all the videos etc. I’m looking forward to working through them! I have followed you on Instagram too.
I’ve been very conscious of chin tuck and posture and have been practicing the slow breath out as often as I remember.
Thanks again Melissa, I’m looking forward to working with you!”
Rebecca B
“I am feeling more hopeful.”
“Melissa, just wanted to express my thanks again for the course that you have made.
I am feeling more hopeful and looking forward to the course. I am 10% in and will return to review sections again before going forward or revisit as I am going along.
I am finding I am connecting to everything you are saying so far!!
I am so happy to have this opportunity to learn and grow and feel I will have success!”
Rosalind R
Want Me Alongside You? That’s Available Too.
The 8-week program gives you the full process.
But some people want more, a chance to talk through their specific situation, ask questions about their own patterns, or get personalised guidance on exactly where they’re stuck.
That’s what the 1:1 Zoom add-on is for: a 45-minute session with me directly, $150 AUD, available whenever suits you once you’ve joined Raise Your Threshold.
Many people use it around Week 3 or 4, once they’ve started pacing work and want a second pair of eyes, but it’s entirely your call when, or whether, to book one.
This isn’t a requirement, and it isn’t a sales funnel disguised as support.
It’s there for the people who want it, structured so it doesn’t cost you anything if you don’t.
Common Questions
Is this a replacement for medical treatment?
How much time do I need each week?
What if I fall behind?
I’ve done courses like this before and they didn’t help. Why would this be different?
What’s your refund policy?
Can I get personalised support?
Lifetime access. Self-paced. Start today.
Start Raising Your Threshold — $497 AUD